Each of us has a set allotment of macronutrients that our body needs to function properly. They are carbohydrates, protein, and fat. In the simplest terms, it about chemistry. Depending on your goals is how you calculate what you need.
You’ve heard the buzz, self-care should be a regular part of your routine. Here’s the deal, its true. When we take the time to care for our own needs and to do things that make us feel good, it creates a domino effect in our own life as well as those around us. So let’s talk about some really simple… View Post
Summer is approaching us with a vengeance and staying hydrated is even more important in general. However, do you know why you need to drink lots of water all year long? Let me tell you my story. One day last summer I was in a Crossfit workout. It was hot and I was feeling a bit tired. My muscles were… View Post
What is CBD Hemp Oil? Cannabidiol, CBD, is a non-intoxicating component of the cannabis/hemp plant with enormous therapeutic potential. Although CBD Hemp Oil contains less than .03% THC and is Non-Psycho Active, itʼs causing quite a buzz among scientists, health professionals, and medical marijuana patients who are using CBD-rich products to treat a wide range of conditions – chronic pain,… View Post
There are a lot of new users of essential oils thanks to the rising number of multi-level marketing representatives. These new users are quick to sign up with these representatives offering classes where they tout how they use essential oils, discuss how great they are and how much “greener” their life is because of them. After all, who doesn’t want… View Post