Spending just a few minutes a day to journal your thoughts and concerns will help you to relax and relieve stress.
Another benefit of writing is to summon your inner voice for answers to your questions. Write out a question asking for a solution to a problem. Now, just freely write whatever comes to mind. Don’t judge it or try to force it. Just write. You’ll find that this small exercise can yield big results. It takes practice, so keep doing it.