Summer is approaching us with a vengeance and staying hydrated is even more important in general. However, do you know why you need to drink lots of water all year long? Let me tell you my story. One day last summer I was in a Crossfit workout. It was hot and I was feeling a […]
Our bodies are our temples, or at least they should be. Think about how you treat your body with the food and drink you consume, the chemicals you ingest, the lack of consistent exercise, and on and on. Yet, they are still living, breathing and carrying you through life. There is no way to deny that our bodies are amazing beings. When we begin to listen to our body, we are guided to what's best for us. And, our bodies are crying out telling us when it's had enough - are you listening? When we don't listen to our own bodies wisdom it often shows up as pain, illness, disease, and frustration. This is a place to learn more about our body wisdom and how to listen and answer it's call.
We, as humans, have two different types of energy fields, one is the aura and the other is chakras. The aura is referred to as a luminous field of energy that surrounds the surface of an object or a person. It is said that every person and thing has an aura. It is the electromagnetic […]
What is reflexology? I was recently asked to write about what it is and how it can benefit you? The standard definition is a non-invasive, complementary modality (therapy) involving the use of thumb and finger techniques to apply alternating pressure to reflexes shown on reflex maps of the body located on the feet, hands, and […]