Each of us has a set allotment of macronutrients that our body needs to function properly. They are carbohydrates, protein, and fat. In the simplest terms, it about chemistry. Depending on your goals is how you calculate what you need.
Guest Post by Katie Shell No matter what belief system you follow we all seem to be able to agree that these bodies exist only here and now. We choose our bodies for a reason, and all we need to walk on this Earth resides within them. However, through years of programming we are told over and over are bodies are wrong, that we… View Post
We, as humans, have two different types of energy fields, one is the aura and the other is chakras. The aura is referred to as a luminous field of energy that surrounds the surface of an object or a person. It is said that every person and thing has an aura. It is the electromagnetic energy field that surrounds, encompasses… View Post
It has been estimated that 90% of all physical problems have psychological roots. Research is showing us that almost every illness we encounter is influenced by our emotions. It’s crucial that you take time to listen to your body. It is an extremely important tool for alerting you when a problem is on the horizon. Sometimes we don’t see the… View Post
What is reflexology? I was recently asked to write about what it is and how it can benefit you? The standard definition is a non-invasive, complementary modality (therapy) involving the use of thumb and finger techniques to apply alternating pressure to reflexes shown on reflex maps of the body located on the feet, hands, and outer ears. Reflexology reduces stress… View Post