Each of us has a set allotment of macronutrients that our body needs to function properly. They are carbohydrates, protein, and fat. In the simplest terms, it about chemistry. Depending on your goals is how you calculate what you need.
Your word of the year can support and guide you throughout the year. It’s your special word. You can use it as a mantra, an affirmation, or an intention for the year. Once you have chosen your word, the world can begin to shift. Allow the energy of the word to guide and shape you.… Read More
Guest Post by Katie Shell No matter what belief system you follow we all seem to be able to agree that these bodies exist only here and now. We choose our bodies for a reason, and all we need to walk on this Earth resides within them. However, through years of programming we are told over and over are… Read More
Every year a color is chosen by Pantone to represent the feeling of the year. This color sets the tone for the year to come for designers and creators. I have found that the chosen color of the year can also influence us in a powerful way. This year it’s a gorgeous color of coral,… Read More
GUEST POST: Katie Shell, Master Aromatherapist Here’s a few important things you should know about using essential oils. Water intensifies the experience, which can be desirable for some circumstances but take caution if the oil feels warm on the skin. If you experience heat or irritation from an oil please put olive or coconut oil… Read More
GUEST POST by Monita Baker, Reclaim Your Life with Feng Shui Our world is overflowing with color. In a single day, we see thousands of different shades that our mind’s eye sees as cornflower blue, magenta, or olive drab, to name a few. Colors balance our chi, triggers emotions and memories, connect us to nature,… Read More
You’ve heard the buzz, self-care should be a regular part of your routine. Here’s the deal, its true. When we take the time to care for our own needs and to do things that make us feel good, it creates a domino effect in our own life as well as those around us. So let’s… Read More
Summer is approaching us with a vengeance and staying hydrated is even more important in general. However, do you know why you need to drink lots of water all year long? Let me tell you my story. One day last summer I was in a Crossfit workout. It was hot and I was feeling a… Read More